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Julia Tilton of Amherst earns Girl Scout Gold Award

Gold Award Website-Julia Tilton

Girl Scouting’s highest honor bestowed on high school junior for her work addressing the link between social media usage and anxiety and depression in teenagers

BEDFORD, NH – To counter the often anxiety-producing messages of social and other media on young girls, an Amherst teenager has designed two programs to teach young girls how to discover their own true beauty, identify toxic cultural messages, and manage stress through meditation techniques. Julia Tilton, 16, has earned the Girl Scout Gold Award for her nearly 200 hours of work on this project.

The Girl Scout Gold Award is the most challenging honor a Girl Scout can earn, and it shows she has taken on a project in her community that will stand the test of time, have a real and meaningful influence on people’s lives, and leave a lasting legacy.

The Ambassador Girl Scout and Derryfield School junior worked with both Girl Scouts of the Green and White Mountains and Girls Inc. to create educational programs to address the link between mental health issues and social media images. Her “gIRL: Girls In Real Life program was developed as a weeklong after-school curriculum for second- through fifth-graders. She ran that program at the Manchester, New Hampshire, Girls Inc. center twice, with 31 girls participating. It is now being used at Girls Inc. centers throughout New Hampshire and during after-school programming throughout the state.

A Mindful Girl is now a Girl Scout patch program available through Girl Scouts of the Green and White Mountains in New Hampshire and Vermont. To earn the patch, girls complete age-appropriate activities that address the concepts of self-worth, mindfulness, how the media can manipulate images, having healthy friendships, and stopping negative thinking. It can be found at

Not only has Julia brought these programs personally to over 2,000 girls in the past year, she will also present it at Sangam, a World Centre operated by the World Association of Girl Guides and Girl Scouts in Pune, India, this month.

“I knew that I wanted to create some sort of educational program for young girls who had not yet reached a social-media-using age,” Julia said in her Gold Award report. After her first pilot run at Girls Inc., she said “I quickly got a sense of the girls’ short attention spans, and so had to experiment with different activities to keep them engaged…I eliminated any activities that the girls described as ‘boring’ or which were not as effective has I had hoped. By the time I developed the curriculum for A Mindful Girl, I had cut a significant amount of content from the program. What remained were essentially the ‘favorite’ activities of girls who had tried the program at Girls Inc. that also achieved the program goals.”

Along with learning new leadership and communication skills, Julia said, “One of the most important lessons I learned from this project was about the value of stepping back and really examining the root issue of a specific problem.” It was through her research and talking to experts in the field that she said she was able to brainstorm solutions and create the curricula for both programs.

Being able to have a positive effect on so many girls was meaningful to Julia. “It is incredible to me that the programs I created now have a legacy of their own, both at Girls Inc. centers throughout my home state, and with Girl Scouts throughout my council.”

Along the way, Julia has been actively involved with the council as a girl member of the board of directors, and has participated as a speaker at the Young Women of Distinction awards ceremony this past fall, helped the council create a PSA and recipe videos to promote the sale of Girl Scout cookies, and appeared in a video created by New Hampshire Business Review magazine for the AWE (Advocating for Women’s Empowerment) Award presented in February. She previously earned the Girl Scout Bronze Award and Silver Award, and took part in the Girls Rock the Capitol internship.

Julia exemplifies the Girl Scout DNA and takes the lead as a G.I.R.L. (Go-Getter, Risk-Taker, Innovator, Leader)™. To earn her Gold Award, each Girl Scout identifies and develops a Take Action project in her community that will stand the test of time, have a real and meaningful influence on people’s lives, and leave a legacy that lasts forever. It is one of the most challenging, exciting, and rewarding experiences a girl can have, and one of the most prestigious recognitions she’ll accomplish in life. And it’s only available at Girl Scouts.

Since 1916, Girl Scouts have been making meaningful, sustainable change in their communities and around the world. The Girl Scout Gold Award acknowledges the power behind each recipient’s dedication to not only empowering and bettering herself, but also to making the world a better place for others. Gold Award Girl Scouts are courageous leaders and visionary change makers.

About the Girl Scout Gold Award

  • Gold Award Girl Scouts on average spend one to two years on their project.
  • The average age of Gold Award Girl Scouts is 17.
  • Since 1916, 1 million girls have earned the Gold Award or its equivalent.
  • Gold Award Girl Scouts who join the armed forces enter one rank higher than other recruits.
  • University research indicates that noting you are a Gold Award Girl Scout on a college application is influential in the admissions decision-making process.
  • A Gold Award project must be sustainable after the girl’s involvement ends.
  • 16 young women earned their Gold Award in the 2017-18 membership year in New Hampshire and Vermont as part of Girl Scouts of the Green and White Mountains.


About Girl Scouts of the Green and White Mountains: Girl Scouts of the Green and White Mountains is recognized throughout New Hampshire and Vermont as a leading expert on girls. Our Girl Scout Leadership Experience is a one-of-a-kind leadership development program for girls, with proven results. It is based on time-tested methods and research-backed programming that helps girls take the lead—in their own lives and in the world. Through our exciting and challenging programs, Girl Scouts not only participate but also take the lead in a range of activities—from kayaking, archery, and camping, to coding, robotics, financial literacy training, and beyond! Serving more than 10,000 girls throughout New Hampshire and Vermont, girls discover the fun, friendship, and power of girls together. Visit